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Sat, 23 Mar

|

Manchester

APX Education Seminar Weekend - Chris Knott

“Learn how to overcome the most common issues you get faced with when training clients”

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APX Education Seminar Weekend - Chris Knott
APX Education Seminar Weekend - Chris Knott

Time & Location

23 Mar 2024, 09:00 – 24 Mar 2024, 17:00

Manchester, Tariff St, Manchester M1 2EH, UK

Guests

About the event

This is for you if your clients:

 - Get lower back pain when or after squatting - Can’t feel their quads when squatting - Get knee pain after squatting - Struggle with shoulder impingements - Can’t feel their Chest or Lats

Each day will consist of both theory and practical elements where you’ll be taught exercises that will improve your client’s training experience

Day 1 - Squat Mechanics Itinerary

  1. Squat functional anatomy
  2. Why people struggle to squat
  3. How to assess and what to do with the information (practical)
  4. Exercises to improve function (practical)
  5. Squat programme design
  6. Squat technique (practical)

Day 2 - Shoulder Mechanics Itinerary

  1. Shoulder functional anatomy
  2. Why people get shoulder impingements and can’t feel their Chest & Lats
  3. How to assess and what to do with the information (practical)
  4. Integrating rehab movements in to Hypertrophy programmes (practical)
  5. Upper body programme design
  6. Pressing and rowing set up and technique (practical)

Tickets

  • Full Weekend Ticket

    Each day will consist of both theory and practical elements where you’ll be taught exercises that will improve your client’s training experience Day 1 - Squat Mechanics Day 2 - Shoulder Mechanics

    £199.00
    Sale ended
  • 1 Day Ticket - Saturday

    Day 1 - Squat Mechanics Itinerary Squat functional anatomy Why people struggle to squat How to assess and what to do with the information (practical) Exercises to improve function (practical) Squat programme design Squat technique (practical)

    £125.00
    Sale ended
  • 1 Day Ticket - Sunday

    Day 2 - Shoulder Mechanics Itinerary Shoulder functional anatomy Why people get shoulder impingements and can’t feel their Chest & Lats How to assess and what to do with the information (practical) Integrating rehab movements in to Hypertrophy programmes (practical) Upper body programme design Pressing and rowing set up and technique (practical)

    £125.00
    Sale ended

Total

£0.00

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