APX Education Seminar Weekend - Chris Knott

This is for you if your clients:

- Get lower back pain when or after squatting - Can’t feel their quads when squatting - Get knee pain after squatting - Struggle with shoulder impingements - Can’t feel their Chest or Lats

Each day will consist of both theory and practical elements where you’ll be taught exercises that will improve your client’s training experience

Day 1 - Squat Mechanics Itinerary

1. Squat functional anatomy
2. Why people struggle to squat
3. How to assess and what to do with the information (practical)
4. Exercises to improve function (practical)
5. Squat programme design
6. Squat technique (practical)

Day 2 - Shoulder Mechanics Itinerary

1. Shoulder functional anatomy
2. Why people get shoulder impingements and can’t feel their Chest & Lats
3. How to assess and what to do with the information (practical)
4. Integrating rehab movements in to Hypertrophy programmes (practical)
5. Upper body programme design
6. Pressing and rowing set up and technique (practical)