Our classes bring together strength training and HYROX conditioning to give you a proper workout, whatever your starting point.
Everything is programmed in 8-week training blocks, so there’s structure behind what you’re doing and a clear focus on getting fitter, stronger and better week after week.
Expect great coaching, plenty of energy and a seriously good group of people to train alongside. Take a look at our options below, pick what works for you and come see what all the fuss is about!
Class Schedule
Monday
07:00 - Strength
18:30 - Strength
Tuesday
07:00 - Conditioning
18:30 - Conditioning
Wednesday
07:00 - Strength
18:30 - Strength
Thursday
07:00 - Conditioning
18:30 - Conditioning
Friday
07:00 - HYROX
Saturday
09:00 - HYROX
*Any HYROX Sims, Yoga and other gym events will be put on the schedule in addition to the daily classes above.
Price Plans
Classes
Strength
Our Strength class focuses on building strength through squat, hinge, press, and pull patterns, with added conditioning to keep fitness levels high.
Conditioning
Our Conditioning class prioritises fitness and endurance, using varied protocols on ergs, sleds, and more. Strength work is minimal, with the focus on building your engine.
HYROX
Join us for Hyrox class, a high-intensity conditioning class featuring Hyrox movements. This class builds strength, boosts endurance, and prepares you for peak performance.
