top of page
Search


Stop panicking and trust the process
Yeah, it probably sounds like another under whelming generalisation and overused mantra! But IF you're consistent with your plan it’s...

trainurbannq
Jan 28, 20221 min read
Â
Â
Â


Intermittent fasting approach
Very popular in recent years, intermittent fasting seems to be very promising in the treatment of several metabolic syndromes. There is...

trainurbannq
Jan 5, 20222 min read
Â
Â
Â


Creatine Supplementation
What is Creatine and what does it do? Creatine is a molecule produced in the liver and mainly stored in muscle. This means the main...

trainurbannq
Dec 7, 20214 min read
Â
Â
Â


Streamline your meal prep
Meal prep is one of the cornerstone components of the fitness community. But in reality it should be a staple skill for anyone with a...

trainurbannq
Nov 3, 20213 min read
Â
Â
Â


Mastering your macros
No matter how you attack it, following macronutrient-based plans to 100% accuracy is a nightmare. The reality is, in most cases following...

trainurbannq
Oct 29, 20215 min read
Â
Â
Â


3 Reasons you aren't losing fat in your calorie deficit
Some people are adamant they are following a strict calories deficit but are still unable to lose fat. Here are some explanations why...

trainurbannq
Oct 11, 20211 min read
Â
Â
Â


The Keto Diet
The ketogenic diet still remains one of the most popular diets on the market to date. In a nutshell the ketogenic diet involves lowering...

trainurbannq
Oct 6, 20212 min read
Â
Â
Â


The menstrual cycle - training, nutrition and fat loss
The menstrual cycle has a huge impact on any woman trying to get in shape. Scientific research on women has helped us understand much...

trainurbannq
Sep 20, 202115 min read
Â
Â
Â


Tempo explained...
Learning how to read and implement tempos are a key for your success in any program. Tempos are used for progression, changing resistance...

trainurbannq
Sep 19, 20212 min read
Â
Â
Â
bottom of page