Blog | Train Urban

Stop panicking and trust the process

Yeah, it probably sounds like another under whelming generalisation and overused mantra! But IF you're consistent with your plan it’s...

Intermittent fasting approach

Very popular in recent years, intermittent fasting seems to be very promising in the treatment of several metabolic syndromes. There is...

Creatine Supplementation

What is Creatine and what does it do? Creatine is a molecule produced in the liver and mainly stored in muscle. This means the main...

Streamline your meal prep

Meal prep is one of the cornerstone components of the fitness community. But in reality it should be a staple skill for anyone with a...

Mastering your macros

No matter how you attack it, following macronutrient-based plans to 100% accuracy is a nightmare. The reality is, in most cases following...

3 Reasons you aren't losing fat in your calorie deficit

Some people are adamant they are following a strict calories deficit but are still unable to lose fat. Here are some explanations why...

The Keto Diet

The ketogenic diet still remains one of the most popular diets on the market to date. In a nutshell the ketogenic diet involves lowering...

The menstrual cycle - training, nutrition and fat loss

The menstrual cycle has a huge impact on any woman trying to get in shape. Scientific research on women has helped us understand much...

Tempo explained...

Learning how to read and implement tempos are a key for your success in any program. Tempos are used for progression, changing resistance...