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HYROX SIM DAYS

As a Hyrox affiliate gym, we are excited to announce that we will be hosting monthly simulation days throughout the summer to help you prepare for your upcoming Hyrox event. 

How it works

We have multiple 30-minute time slots throughout the day, where up to 6 individuals or pairs can book their spots. If you're participating as a pair, only one booking is required, and the other member can pay upon arrival at the gym.

Participants will be organised into waves to navigate the course, and both start and finish times will be recorded. Additionally, a comprehensive guide for the day will be provided, with the option to download it from this page closer to the event date.

 

The course includes;

 

1 km Run 

1000m SkiErg

1 km Run

50m Sled Push 

1 km Run

50m Sled Pull 

1 km Run

80 m Burpee Broad Jump

1 km Run

1000m Rowing

1 km Run

200m Kettle Bells Farmers Carry 

1 km Run

100m Sandbag Lunges 

1 km Run

75/100 x Wall Balls 

 

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